So, I have been fairly successful for the last 3 months with tracking Calories, reducing intake and playing MVF Football weekly and have managed to lose 35 pound. I now think I need to move to the next phase and increase the activity to help me move forward. Also I feel more able to increase the exercise now I have lost the initial couple of stone.
I am planning on using a local council gym for once/twice a week gym session and once a week swim session. Coupled with hopefully a bike ride at the weekend I am hoping that will be a good start.
The question is what to do in the gym as I’m a bit of a novice to be honest. I want to start with 30 min cardio (10 mins each treadmill, Bike, Rower)? Then do half an hour on strength - but what weights should I do? What Reps etc. I really don’t know a lot!!
My Goals are fairly standard - Weight loss in the main and then toning stomach chest and arms would be good! I am 41 and as of this morning 103.2 Kg (Down from 119)
Any help much appreciated.