Just finished a session on my rowing machine and was thinking, “am I even doing the right thing for my goal”. So who better to ask but the wealth of knowledge on here.
So here’s my bio but if you need anything else ask.
Start weight 01/01 - 281.7 lbs
Current weight - 242.3 lbs
Goal - 196 lbs
Start fat percentage - 31.5%
Current - 25.3%
Goal - 15%
Weight is my main focus, the fat has come down as a result of the weight loss rather than a driving force behind the loss. Once I hit my goal weight I’ll switch the focus to toning and fat percentage.
I struggle with running due to historic knee issues and I despise it. 95% of my weight loss has been down to diet till now but I’m increasing my activity through walking and a little bit of football. I like rowing and have a decent rower in my office at home. Can do an hour 3 times a week without a change in my routine which is tough due to a young family.
So, currently I do 1.5 miles which takes just under 30 minutes and have set up a little HIIT routine with 8 low resistance, 2 high, 8 low, 2 high, 10 low.
So, is this the right thing for my goal and anything else people suggest?