So I'm on a plan of my devising and basically stick to a calorie target of around 2100 a day at the moment, creating a deficit of 1000 at least with a fairly even macro balance. However, I struggle with what is the best thing to eat for breakfast.
I am not an early riser, never have been, never will be, so I like to have something quick and easy...possibly prepared the night before. I also don't eat until about 10 or 11am, because I like to get 14-16 hours of fasting in (it's good for you, I'm told), and I don't like to eat much. I have been eating these Nairns gluten free oat biscuits... 200 Cals for 4 and not too sugary. I did try 2 boiled eggs every morning one week as well...but lost no weight at all that week. Coincidence?
So any suggestions would be welcome. Oh, and I like to avoid dairy if I can!