My secret weapon this week is to create something called a Bircher's Museli. It's basically a mix of porridge oats, yoghurt and fruit. For 2 portions you need 50g of porridge oats, 1 grated apple, 1tsp honey, 100g of frozen berries, 150ml natural yoghurt.
I stir in a bit of milk to make it a bit more runny. It's easy to tweak the ratios, I'll probably use 2 apples next time and fewer berries.
You can make it one evening and keep it in the fridge for the next 2 breakfasts sorted. It's reasonably filling and scales easily so family can have it too.
As for bacon, the rule is wet cured bacon should be grilled, more expensive dry cured bacon should be pan fried (next to no oil needed), but both can be oven baked. As for the microwave... yuck!