My current breakfast is 2 eggs with a dash of full fat milk, scrambled in a frying pan in a knob of butter. A pile of mushrooms fried in a knob of butter. And quarter of an avocado.
I’m not losing weight right now but not putting it on either. I’ve not counted the calories in this meal but I’d rather trim calories from my other meals than lose out on this glorious start to the day.
Incidentally I add bacon some weekends.