48 years old. Low on self esteem, confidence etc… and generally making a hash (no pun intended) of what remains of this wonderful life. 14 years ago I had a mild heart attack and was weighing 143kilos, smoking, just generally abusing the privilege of being alive.
I recuperated, learnt to cook, SUCCESSFULLY quit smoking, helped bring up our daughter for 16 years; however last August I weighed myself at 145 kilos. I was waking up in a panic, heart rate all over the place. So, with the help of MyFitnessPal and our Springer Spaniel I gently exercised and calorie controlled myself down to 114.5kilo by my 48th birthday. However August 2016 has come around and I have contrived to get back up to 131 kilo. Im sick of it. I really enjoyed being slimmer, being more energetic, being more fun to be around and I am busy backing away from that.
Anyway. Would love to get involved and hope that you can help me help myself.