As the title says…
How close are you to getting to your (final/next step) target?
As you get closer and have less calories to play with how are you finding it? Can you reduce your cals any further? Are you stepping up your exercise etc…?
If you want, you can use this thread as a record and keep us updated of your progress.
If I could start…
29/11 - 95.5kg…Final Target 85kg.
Losing the first 30kg was pretty easy…but losing this final 10kg is proving hard. I did get down to 89.7kg last August but some sludge has started to creep back on. I have set myself 10 weeks to reach this 85kg…Is it OK to share progress here (I know we have groups etc…)
Don’t want to seem like I am starting a topic for purely my own benefit, if you want to share your story here and update…please do so.
My exercise routine is pretty good so I really need to start looking at what goes in a lot more closely, if I don’t shovel it into my mouth, I don’t need to work it off right?
I currently aim for 2000 cals day, being 187cm tall and 44 years old.