At the moment I going threw health issues and test etc for possibly cancer recurrence,
So I am eat crap and have put on 25 lbs in past 2 months, and am up to 113 kg but I was 99kg two years ago OK, really struggling and my eating is all over the place I know I shouldn’t eat the crap but it’s emotional eating, the tests are all done and it will be next week before I know the full store, I am sore following surgery last week, and I am off work for the next few weeks while recover etc
Any advice and help much appreciated guys
Whats the easiest thing you could manage to do that will make the biggest difference mate?
Find the low hanging fruit
I’ve found it helpful to ween myself onto healthier alternatives that I enjoy just as much, like swapping Diet Coke for coke, or some chicken or fruit instead of a chocolate bar
First if all I would think that all of MVF would be have their fingers that your results are good news. I used ti be a biscuit Muncher and still cant resist. So if I want a biscuit I get one out and take small bites of it and put it back (sound disgusting I know but have a superate containernfornthe half eaten ones)
Then when i get a craving I go and have another bite. One biscuit can last me half a day sometimes longer. I started MVF last September at 100.6 kg and now 87 and have been for 3 months. keep your chin up mate and if MVF is still going.in your area go as a non player still get weighed and stay involved.
thanks everyone that has give advice and good wishes for next thursday for my results etc from the hospital thanks to @JPLANT @maxnas @Mark_Evans
i have things eating wise under control, 1 small treat a day , plus i am looking to get on next mvf 30day group as well ,
cheers guys ! lloyd
25lbs is the equivaent of 87500 calories, so you were over your maintenance calories by about 10000 calories a week. That’s some serious snacking so I would first suggest actually keeping track of what you are eating.
Then secondly, I like berries, yogurt & a broken up meringue nest… comes in easily at sub 200 calories & far more filling than things such as chocolate bars & I say that as somebody who loves chocolate…
@Darren_Welch thanks for advice