Cheers lads appreciate the words.
I've started on MFP again properly which will help me with my food choices as it focuses my mind.
Will take the littleun and dog for a walk tonight to start me off slowly (and the fact that I have a childcare issue tonight)
Getting my head back in it.
I run the mvf football in Stoke. So I'm using the lads motivation on myself and will weigh in with them too.