There are many different ways to lose weight.
One strategy that has become popular in recent years is called intermittent fasting
Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption.
Most people understand intermittent fasting as a weight loss intervention. Fasting for short periods of time helps people eat fewer calories,
which may result in weight loss over time
However, intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular disease,
such as lowering cholesterol and blood sugar levels
This article explores everything you need to know about intermittent fasting and weight loss
There are several different intermittent fasting methods. The most popular ones include:
the 16:8 method;
The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss.
The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day.
It requires abstaining from food for the remaining 16 hours of the day.
While other diets can set strict rules and regulations, the 16/8 method is based on a time-restricted feeding (TRF) model and more flexible.
You can choose any 8-hour window to consume calories.
Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule.
Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure.
Research indicates that time-restricted feeding patterns such as the 16/8 method may prevent hypertension and reduce the amount of food consumed,
leading to weight loss (6Trusted Source).
A 2016 study found that when combined with resistance training, the 16/8 method helped decreased fat mass and maintain muscle mass in male participants
A more recent study found that the 16/8 method did not impair gains in muscle or strength in women performing resistance training (8Trusted Source).
While the 16/8 method can easily fit into any lifestyle, some people may find it challenging to avoid eating for 16 hours straight.
Additionally, eating too many snacks or junk food during your 8-hour window can negate the positive effects associated with 16/8 intermittent fasting.
Be sure to eat a balanced diet comprising fruits, vegetables, whole grains, healthy fats, and protein to maximize the potential health fats and protein to maximize the potential health benefits of this die