How to lose weight fast without dieting

Best Tips: How to Lose Weight Fast Without Dieting

  1. Eat Breakfast Every Day . One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of “ the pocket Idiot’s Guide to the New Food Pyramids.” Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom. “Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious star to your day.
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  2. Close the Kitchen at Night. Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt” if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else*, suggest Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort Feed Makeovers .

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