Best Tips:How To Lose Weight Fast Without Dieting
1 .Eat Breakfast Everyday: One habit that’s common to many people who have lost weight and kept it off is eating breakfast everyday.
"Many people think skipping breakfast is a great way to cut calories but they usually end up eating more throughout the day,says Elizabeth ward,Ms RD,author of The pocket idiot’s Guide to the new food pyramids. “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom”.Try a bowl of whole-grain cereal topped with fruits and low-fat diary for a quick and nutritious start to your day.
2.Close the kitchen at Night.Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television.“Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else”, suggests Elaine Magee,MPH,RD,webmD’s " Recipe Doctor" and the author of comfort food makeover
3.Choose liquid calories wisely.Sweetend drinks pile on the calories, but don’t reduce hunger like solid food do.Satisfy your thirst with water.Sparking water with citrus,skin or low-fat milk,or small portion of 100% fruit juice.Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals.Becareful of alcohol calories, which add up quickly.If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver
- Eat more produce.Eating lots of low-calorie, high volume fruits and vegetables crowd out other food that are higher in fat and calories.move the meat of the center of your plate and pile on the vegetables.Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls,phD, author of The volumetric Eating plan.The u.s government 2005 Dietary Guidelines suggest that adults get 7-13 cup of produce daily.ward says that’s not really so difficult:Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings,“Your diet will be enriched with vitamins, minerals,phytonutrient, fiber, and if you fill up on supper-nutrious produce, you won’t be reaching for the cookie jar”.
5.Go for the grain. By substituting whole grains for refined like white bread,cakes,cookies, and pretzels, you add much needed fibre and will fill up faster so you’re more likely to eat a reasonable portion.choose whole-wheat breads and pastas, brown rice,bran flakes, popcorn, and whole-rye crackers.