What happens next
Hi @teddyk1982 - Have you signed up to a MAN v FAT Football League, or signed up to this forum, just checking!
Hi @teddyk1982 - I believe I’ve emailed you back today about the Liverpool League. With the forum, have a browse and read some of the excellent posts. There’s posts on exercise plans, recipes, motivation, usually by people who have been and done it for themselves.
Check out this post for new members