I know there are so many variables and there are charts on the internet etc…but I was just wondering what your opinions would be due to real experience.
I am 43 years old, 183cm and have come down from 125kg to 92.9kg. I am getting the message off people…(yes, this old chestnut) “You don’t need to lose anymore weight. Yes, I have seen it mentioned before on this site.
I feel that I do. Yes, I am healthier, I am happier and I can get back into my 36” waist Levi’s. But I still want to go on. I have three stages to look at myself -
90kg, 88kg and then maybe 85kg. I know it is not just weight, that’s why I will be looking at myself and not just the scales.
I just want to know what you guys think or have experienced.