I was on here ages ago trying to loose weight but if im honest I had no real goals or targets
but now I HAVE to loose weight , I am 5ft8 and 18st I am a scuba instructor and now have been told to loose weight or ill fail my medical
so I have had a operation on my colon and am intolerant to all veg and fruit except peeled apples and potatoes . so if I eat them they will pass through not digested and ill end up in pain .
my medical is in may and I need to get down to a Bmi of under 34.9 or at lease very close then they will offer me a 4 month review but pass me
I have for a Fitbit and according to this im using about 3,200 calories a day this includes sleeping and so on
I have a running machine and am doing 3k a day at 3.5 mph
my stepometer thing says usually 14,000 steps a day . I am eating about 2,200 calories a day but nothing seems to be moving very fast
im loosing under 1lb a week .
im very reluctant to drop my calorie intake as I won’t have any space to drop it further when needed
im 46 and a industrial sparky so on my feet a lot
I really don’t want start meal supplementing for shakes or taking any diet pills
can anyone please assist me
I have to stick to this or I risk loosing my instructor rating
thanks so much and sorry to go on a bit but the more info I tell you in hoping the better help you may be able to offer me