Just a quick post to find out how people coped through injuries in terms of weight loss.
I’m finally over the worst of an ankle injury sustained on week 2 of the season. We’re now in week 9 and I’ve managed to play a bit part in the last two games following rolling my ankle .
After having to wear slippers for a week to work due to the swelling, it seems to be back in shape.
Question to you all was how people got on for weightloss during a lay off. Over the 5 weeks I didn’t play I gained a KG which isn’t bad at all, however lost motivation as I could’t play. I still turned up , got weighed and provided coaching to the team in a manager style capacity but it was hard.
How did you manage to push yourself and keep on track.
Since playing last monday and yesterday I’ve managed to shift 2Kg so it’s going well. Now up to 7.5kg lost in 9 weeks and just under 3kg to go to my 10%.