Intensive easy to do work out at home


#1

Hey All,

Just wanted to share some excercises I picked up at a Bootcamp, and have found them really useful! High intensity, 15-20 minutes, and no gear required:

http://www.rebootdorset.com/fitness-boot-camp-circuit-dose/

I’ve been doing this 3 times a week, and finding it really helpful at building up core strength. Really easy to track progress, and the workout is built around your starting ability.

JT


#2

Is it me or do you have to sign up to download that video? If that’s the case I’d suggest people would be better served by getting any 1 of the 10,000 or so circuit classes on YouTube.