I’ve said to a few of you fellow MvF’ers that I’d be starting an intermittent fasting regime/lifestyle once I’d finished my initial readings on the subject, and that I’d set up a post for anyone interested in following the journey. So here it is:
I’ll intersperse the journal with some of my learning and so, hopefully, keep it instructive too. I have no doubt that many have done and posted on the very same subject, so if you’ve read it all before I’ll be sorry, but just scroll on by! …the fact that I’m committing to a thread will keep THIS porker accountable and on track.
Intermittent Fasting (IF) is a lifestyle, not a short-term diet. Will I stick to it?.. we’ll see, but after my initial readings, video and TedTalk viewings I believe for me it’s the way forward. Quite how I’m going to marry it in with distance road cycling I’ve not quite fathomed out, so it’s quite likely I’ll need to adapt the eating/consumption window, but let’s get it underway and, as I’ll not be out on the road again until Spring I’ll consider that hurdle once I’m well and truly underway.