WHAT IS MVFIA?
MVFIA - is MAN v FAT's Online Programme. It is a completely free, 30 day programme where you are put into private group on this forum with 9 other guys who want to lose weight.
Every day you post at least twice to this group with one post being your tracking info (what you ate, drank, activity, etc). The other is to ask questions, encourage your team and celebrate victories.
Sounds simple doesn't it? It is. But it works. 80% of men who join MVFIA lose weight - around 8lbs on average.
If you want to do something to win your battle against fat, this is it.
WHAT DO I ACTUALLY NEED TO DO?
- Update your profile and add an avatar (here's how).
- Update your About me and Location in your profile
- Have at least 5 posts made on the forum and have been granted the MVFIA Ready Badge
- Reply to this thread and let us know you want to join.