Confession time. I haven't been on MvF for a while and it clearly shows whenever I step on the scales or look in the mirror.
I did 3 groups before which were:
Block Mar 16: 23st 3 to 21st 10
Spade: Apr 16: 21st 9 to 21st 02
Flash: May 16: 21st 6 to 21st 01
I stepped on the scales on 01st Apr 17 and it read: 23st 12 (heaviest I had ever been was 26st) but I didn't want to log back in until I had sorted my life out a little bit, this morning the scales show: 21st 13 and I'm feeling very much back on it.
Would be great to get involved in a group again as it's massively motivating and an all round positive experience.