I’ve recently had an injury from our man v fat league. Long story short my knee gave out, after seeing a doctor yesterday the good news was there was no damage to the main ligaments. However the other muscles below have been significantly damaged effecting movement and rotation of the joint, It has also filled the joint with blood which has caused swelling and although this is going down slowly it’s still a real pain.
My question was, do we have anyone with a background in sports physio? Who maybe knows some exercises I could be doing to speed / aid my recovery.
Injury happened Friday just gone (20/04/18) I hate being injured and I’m bored out my tree! any advice would be greatly appreciated.