This post is for everyone who needs some help with what to chow down on for lunch, this is my go to lunch if I want something light and easy but it fills me up as well.
30g cous cous
15g red onion
15g mixed salad leaf or use whatever salad leaf you prefer
3 cherry tomatoes or use sliced tomato
1 chicken breast
U can use a light drizzle of fat free mayo or salad cream
This lunch is around 500 calories give or take a few
If you feel it hasn’t filled you up after you’ve eaten it try it again another time but tweak the measurements just don’t take it too far.