Think we all go through spells like this so it’s pretty normal, you can break out of it.
If getting yourself up to go the gym is proving a challenge, have you considered finding a different form of exercise that you can get yourself excited to get up and do? For me adding running and badminton really broke up some of the boredom of the gym and got me excited to exercise again. You could look at classes in the local area or swimming or boxing. There’s something for everyone.
It’s similar with the food. There are plenty of healthy alternatives to junk food that satisfy bad cravings. Experimenting can be fun and you can find new favourites you never thought you’d try (I can’t recommend cauliflower roasted with paprika enough, delicious). If you crave a takeaway, make a homemade healthier version etc. Some of the recipes on the MvF recipes page are quick and easy to make and really tasty (another recommendation: the Thai Curry Soup).
With the new season approaching, it might be worth setting yourself some goals based on that. Set yourself the aim of hitting your 5/10% by a certain week? Maybe push the boat out and go for top scorer?. Once you see the numbers start falling again you’ll naturally begin to feel more motivated.
It’ll be a case of remembering why you started this journey in the first place and forcing yourself back into good habits. But once you get going it’s often like a snowball effect and your motivation will build.
Good luck for the upcoming season!