I’ve finally achieved my target today so now the mission to maintain starts. I’ve update MyFitnessPal with new goals which has increased my daily calorie allowance.

I’ve reduced the amount of food I eat since starting to lose weight and so I don’t want to start increasing my portions to meet the calorie goal. Likewise I don’t want to just eat high fat foods to meet the goal either.

Can you guys advise best way to increase my calorie intake with resorting to overeating or eating badly.


when I hit my goal, @maxnas advised just to increase my calorie limit around 500 or so. That was supposed to be the maintenece intake. And…it kinda worked for me.


Hey mate, I’m just off out but if you tag me tomorrow to remind me and I’ll map this out for you to make it as simple and easy as possible :slight_smile: