Alright boys, just a quick one. I have been shit with eating the last few weeks. Resulting in me putting weight on last weigh in. I was eating healthy teas but it’s my lunches that was the problem. If you’re like me and work sat down for a majority of the day, you will likely have access to a Sainsbury’s, Asda or whatever. I have been swapping my meals deals for two tubs of fruit. Cost the same £3, the difference it makes is incredible, I’m now eating one pot midday and using the other as a snack in the evening. Mon-fri. I’ve had one or two mishaps this week, pizza being one. But still looking at a 2kg loss this week. The difference the midday meal has made is insane. Highly recommend trading out the meal deals for fruit pots, no price difference and the weight flys off.
This is a example. Two pots cost me £3, same as a sandwhich, crisp and drink mealdeal.
Couldn’t recommend it more guys, this is what changed it all for me.