Hello, guys. I think getting in the proper mindset is the hardest part of losing weight. I know I’ve had a rotten attitude for the last two years, and it has been especially bad in 2019. This year, I’ve basically given up on controlling what I eat, quit exercising entirely, and said “it’s hopeless, why bother.”
I was looking at photos of myself from about 3 to about 6 or 7 years ago, when I was in really good shape and very active. I want that back.
So, instead of telling myself “I can’t” I need to tell myself “I will”.
Today, I was 132 kilos, two years ago I was 97, and 3 years ago I was 85 kilos. I want that back, and I need to want that more than the food.
Thanks for reading.