Hello, guys. I think getting in the proper mindset is the hardest part of losing weight. I know I’ve had a rotten attitude for the last two years, and it has been especially bad in 2019. This year, I’ve basically given up on controlling what I eat, quit exercising entirely, and said “it’s hopeless, why bother.”

I was looking at photos of myself from about 3 to about 6 or 7 years ago, when I was in really good shape and very active. I want that back.

So, instead of telling myself “I can’t” I need to tell myself “I will”.

Today, I was 132 kilos, two years ago I was 97, and 3 years ago I was 85 kilos. I want that back, and I need to want that more than the food.

Thanks for reading.


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Spot on mate, actually losing weight is easy, continuing to do so over a long enough period to have an impact on your life is what’s tricky!