Warm but glorious week at MAN v FAT UWA! I am glad to see that the heat has not put you boys or your weight-loss efforts off! The weight-loss continues! This week we continue the bonus roll and have a few more players hitting their hat tricks! Hat Trickers: Kevin S & Matthew C (Rhinos), Ollie P, Ric H & Tim M (Lime), Stephan L (Marshmallows), and Simon F, Steve H & Tiago de S (Roosters). Excellent work gentlemen! Let’s all keep this up for the final two weeks!
Getting ready for the transition (and festivities)… As the end of the season (and year) approaches, and with a break coming up, it’s important to remember that the weight-loss journey isn’t over. For some of you who have reached your weight-loss goals and have decided to transit out of the league, do remember that maintaining the loss can be challenging as well. Thus we highly encourage you to set some goals beyond the league (e.g., increasing physical activity levels, maintaining current caloric intake). For the rest who are still staying in MANvFAT (regardless if which league you are switching to), do keep up your progress and work towards your goals!
There are many resources on goal-setting online, but the gist is quite simple. What goals would you like to achieve? What’s the reality right now? What’s getting in the way? What are the options moving forward? What small changes , daily or weekly, would need to take place in order to achieve your goal?
Once you’ve answered those questions, you’ll know the way forward – GROW.
See you all next Wednesday for another night of great matches. Lets push on with the weight-loss!
p.s. just two more weeks to the end of year wind down event! I hope you are all as excited as I am!