My Fitness Pal guidance needed please

Weightloss Help
#1

Hi guys,

I’m using my fitness pal and admittedly love taking a pic of a bar code where I can for better/accurate tracking

Can anyone advise how do you go about using the app for things such as

Butter on toast
A drop of ketchup
A bit of lemon juice

Basically if I leave the ML as default the supposed calories shoot up but I’m having considerably less than what MFP is saying I’m having.

Any ideas?

Thanks guys

#2

I don’t use the app for scanning bar codes. You can get most of this off the database on the website though.

I’d say…
Toast with butter - 150 cals.
Ketchup - 40 cals.
Lemon juice ??? - 5 cals if anything…

It all depends on quantity though…how big is the slice and how much butter?
I never counted this down so much… just stayed away from crisps and beer etc…

1 Like
#3

Ta mate