Here it is guys, (with permission of @admin)
The Beginner Strength Training Program
So, you wanna look better naked, right?
I know, I know, you wanna get in shape for your “general health”, to run a half marathon, for a family wedding or for your (future or existing) kids & grand-kids.
All super valiant & admirable goals, but let’s be honest… you want to look better!
It’s either your number one secret goal that you feel slightly embarrassed about admitting OR it’s a sub goal underneath something a bit more important.
Hey, there’s nothing wrong with that, it’s one of the most powerful motivators.
When we look better we feel better, when we feel better we’re happier, & when we’re happier our lives & the lives of our loved ones are better. win/win!
So let’s get you looking better, & I’m not talking about Brad Pitt in fight-club with abs that look like they’ve been hand carved by a Greek God, I’m talking about what looking better means for YOU.
This program moves around YOU.
This program puts the ball in your court, helping you to craft the PERFECT workout around your access to equipment, your ability to perform the exercises of your choice & giving you the flexibility to choose the exercises that you enjoy the most.
Here’s exactly what to do for your first 12 weeks of strength training.
Why I’ve stopped recommending 5×5 for beginners