Hi Alan, welcome on board! Glad to have you here. Interesting your trying to get back to a size 32 jeans…I’ve just got back to a 36 and I’m flirting with a 34! That’s from 40 in January!
So you’ve come to the right place if you want to lose weight. You’ll find a bunch of guys, a bucketful of support and a heapful of learning coming your way. We’ve all read the books, got the T shirt etc, but it never seems to work - but it does here.
Best thing you can do is join 30 day MVFIA group, and get going. It’s a free, secret group in this forum that you join with other men who are all posting what they’ve eaten, drunk and done during the day (two posts a day) and you keep each other on track. Think of it like the MyFitnessPal that will call your bluff when you tell it you only ate lettuce all day. Join a group for free here.
Just dive in and on you go…you’ll soon get the hang of it…and the weight will soon start to drop.
@alanmonks2010 this is a great group! I’m so glad they accepted me even though I’m halfway around the world. This site is amazing for accountability, motivation, inspiration, and there is so much knowledge to be had! Welcome, and enjoy!