I started MvF around 4 weeks ago now. I’ve been playing the matches every week, and getting out to do other bits of exercise too, as well as keeping at about 1700 calories per day.
Unfortunately, I’m missing this week’s match, so weighed myself at home… I’ve somehow gone from my starting weight of 129.5 kg, up to 131.1 kg… Any ideas how or why this has happened?
I feel better, my clothes are already fitting better, but the scales have gone up.
At the moment, I’ve put it down to muscle gain, due to my general build… But could it be something else? Need a bit of reassurance here