Hi I'm nick and I'm new to this. I've added some weight since I started working nights. So I'm looking for help to try and get this sorted now before I get even bigger.
Welcome! This forum and its accountability has been the missing link in my weight loss journey. I've tried and rode the weight loss roller coaster many times before. I am now approaching my one year maintenance of my 100+ pounds lost. we always recommend starting at the welcome post below. Good luck with your journey!
Welcome Nick and good luck!
Great to have you here!