New year new start


#1

The best present you can give someone is to tell a fat friend about this site - it costs nothing and can be worth more than you think - the best present you can give yourself is to stick around and keep joining groups for support

In reward for this I give you some gentle reminders of tips for the new year - it’s what we all do anyway but it never hurts to be reminded
http://www.nkdgym.co.uk/page6/index.html


#2

Totally agree , I never shut up about the site and as for the groups I actually want to be in non stop groups as they are a huge benefit to me in picking me up when I have a bad day/week and also bigging me up when I nail it. I also like to think that if I can pass the love back then life is just that little bit better