Portion control at breakfast

Trying to teach my son about portion control. We were both amazed to see that this is what a 30g serving (Kellogg’s definition of a serving) of Crunchy Nut Cornflakes looks like.

Now, bear in mind how they advertise that one bowl is never enough, normalising and justifying excessive consumption.

Pretty bloody outrageous.


1 bowl of cereal is enough for me to be chewing the desk at work by 9:30 if I stick to the 30g serving suggestions.