Prediabetic


#1

I have been diagnosed by my doctor of being prediabetic,

I have just about finished my first 30 day challenge and I’m doing well on the weight loss, but I was hoping to see if there was any advice on some of the best of foods or diets to help with this condition and ultimately to reverse the trend.

I understand the following foods are very good, but any advise would be very welcome - Thanks!

  • rolled oats (not instant)
  • stone-ground whole wheat bread
  • non-starchy vegetables, such as carrots and field greens
  • beans
  • sweet potatoes
  • corn
  • pasta (preferably whole wheat)

#2

Have you looked into the research of low carb/paleo/Keto type diets managing/reversing diabetes?

There’s plenty out there, just came across this
Podcast


#3

This does a good job of rounding up the diet advice around prediabetes

https://www.diabetes.co.uk/diet/nhs-diet-advice.html