In an effort to bump up my protein intake on low calorie days, I finally invested in some whey powder as an experiment. It gets me 27g of protein for every 30g of powder, and is quite low in calories.
Unsure of what to do with it, I tried this:
10g Chocolate Whey Isolate
Fistful of blueberries
It’s bloody marvellous, and gives me:
39g Carbs (8g sugar)