The idea is simple, on one day you photograph everything you eat and post it here. The idea is that this would be as normal a day as possible and you’re encouraged to eat the usual sort of stuff you eat. This should all be done #nofilter as well!
The learning that can come out of this is really useful:
The aim is to post all of your meals in one post so you can see an entire day’s intake (including snacks).
Tricky day today, let’s see how PYG goes.
Brekkie porridge with skimmed milk, black coffee
Late lunch (15:20) chicken pasta salad
snack, naughty naughty
Dinner half a spinach & ricotta pizza, corn, salad.
First day I’m actually current on pic taking lol
B- vegan chocolate Shakeology with unsweetened vanilla almond milk
L- perfect fit sw chicken
Looking good mate!!!
@ilpirata thanks brother!