I’m going to be kicking off MVF in the Kensington League next week. I wanted to canvas some opinion from the MVF community. Is it worthwhile trying to do a workout before playing football or AFTER? Are you not supposed to do a warm down? What excercises can be done in a gym before playing? I know we should all do light warm up stretches. Let me know your thoughts please!!!
- Gym BEFORE Football
- Gym AFTER Football