MAN v FAT Soccer UWA Week 3
Men of UWA, well done for another terrific week. The weather could not stop you boys from playing some high energy games!. Great to see so many guys filling in the handbooks, warming up ahead of games, enjoying the matches, and most importantly, losing weight. And it’s great to see so many of you encouraging each other off and on the pitch–that’s exactly what we’re all here for.
League weight loss counter up to 50.30 kg! It was great to see a group of you guys hit your first weight loss hat-tricks on Thursday–huge congratulations for such a consistent start to the season.If you can keep that consistency going over the rest of the season, even a small loss each week will amount to a huge result by week 14.
Polar Bears vs O.B. City: 3 - 6
Fatburn Rovers vs Green Machine: 5 - 6
Yellow Belly vs Black Puddings: 10 - 7
Polar Bears vs O.B. City: 1 - 4
Fatburn Rovers vs Green Machine: 2 - 6
Yellow Belly vs Black Puddings: 7 - 3
Its a long weekend coming up and despite the temptations to go all out there are a few things you can do to ensure you stay on track to losing weight and achieving better health. Whether it’s eating whole foods, reducing portion sizes, eating slowly, or getting better at recognising your ‘triggers’, there are lots of ways you can keep an eye on food and drink options. Setting weekly goals for your target weight is a great start, but working out (and sticking to) a good plan for how to get there is what really makes those goals work–think about WHAT you’re going to do, as well as WHEN, WHERE, and HOW you’re going to reach your goal. Try adding some additional exercise such as jogging or swimming to your routine. And, if you’re not going quite as well as you’d like, have a close look at your handbook entries to see where you can make some small adjustments.
Great work guys! See you all next week.