At the age of 34 I have decided to make a change.
For many years I have been happy just doing minimum of living a home life, driving too and from work and eating whatever I fancied. But within the last 12 months, after a long battle with depression and anxiety about myself I need to make the change.
I weigh 18 stone 7 and am 5’11. My total aim for myself if to get down to 14 stone as I am rather built not to be supper skinny but comfortable.
How am I going to do this? this is the question, I have signed up for a future league in MVF. I have started to think about what I eat, how much I eat and what I can cut out. What really comes down to is motivation and to not be alone with it.
When I told a family member what I planned, they laughed at me, made me think why bother. But deep down I know I have to do this, not only for my general health, but for my knees and my legs which take a pounding every day.
Wish me luck.