Hi, new user here. Im 35 and married with 2 kids. I’ve always been a bit heavier than I would like and tend to vary between 15 - 16 stone. At the minute I’m back up to 16 and want to change that. I’d love to get down to 14 but can’t even seem to get motivated enough to start! Biggest issue is I’ll eat well during the day and then binge on junk when wife goes to bed, I’ve always been a secret eater and can’t seem to break the habit, any advice??