The one when Deano scored

Good energy from the guys available tonight and from the chats on the scales check in a real determination to not let any lockdown break that may come our way throw us off track, recognise how close you are to your targets and use as motivation to succeed.

Some good skills between pie in the sky blues and Quakers/fc twente tonight which will be remembered as the one Deano scored. Nice moment to finish the work out. Determination to achieve.

A challenge for the month of November 60km for November following in the footsteps of our Wigan league counterparts. Get active where possible 60km in November create habits and see how far you go.

60 men are lost each hour to suicide across the world, by raising awareness and bringing the subject to the forefront, we can remove stigma, break down barriers, change, and save lives.