Time to get brutal

Eat break Fast Everyday. one habit that’s common to every people who have lost weight and kept it off eating (breakfast) every day many people think skipping breakfast is the great way to cut calories, but they usually end up on eating more throughout the day says Elizabeth ward, Ms, RD, author of the pocket idiot guide to the new food pyramid. studies show people who eat breakfast have lower BMis than breakfast Skippers and perform better whether at school or in the boardroom," Try a bowl of whole-grain cereal topped with fruit :strawberry: and low-fat diary for a quick and nutritions Start to your day.

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