It’s been many months since my last confession.
The past year has seen significant backsliding towards 100kg
I have struggled this year. I spent the summer unwell and unable to run. I have been diagnosed with sarcoidosis. I am, to date, lucky in the Sarcoids are only effecting my lymph nodes. It reduces my lung capacity when it’s bad and makes me feel like I have a virus. It could be much much worse. I seem to be in remission after a difficult few months
I started running again a few weeks ago after 16 weeks of illness. Much slower but it’s something
When I was very ill I lost weight through my body and HR being much higher
2020 will be a return to 2016 monitoring food intake amd consist weight loss