In my group (MVFIA YOUTH - ha bl**dy ha), I’ve done a voluntary and unofficial weigh-in today, with no obligation on group-mates to do likewise unless they’re comfortable with this. Here’s what I posted just now, in case it’s relevant/helpful to the membership ensemble.
Weigh-in is unofficial in as much as I don’t expect you to do likewise unless you’re comfortable.
Today: 13st 10lb
Start on MvF (mid-Nov): 13st 13lb
Best recent low: 13st 4lb
So, glass half full mindset, I’m three pounds lower that six weeks ago, despite the past two weeks of almost constant seasonal indiscipline. Question now is whether I can shed 10lb in three weeks in order to make the goal of 13st 0lb by 23 Jan birthday? I already know how, of course: Planning and focus.
Hydration: Optimum, ad lib water, moderation in hot beverages, no booze.
B: Not hungry (still digesting last night’s 8oz ribeye steak).
L: Protein & salad, tiny dollop salad cream.
T: Protein & veg, then two squares 80% cocoa solids dark chocolate for dessert.
Nice quiet weekend ahead, no socialising, so potentially booze-free and v low carbs. Time to get my bicycle out of mothballs too.