Weight loss for women

Keep junk out of sight

The saying 'out of sight, out of mind definitely applies here you’re more likely to eat unhealthy food when surrounded by junk and processed foods. Make sure that those unhealthy food items are out of the house to increase the odds of reaching your weight loss goals

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Practice mindful eating

increases your lasting behavioral changes. Take time to enjoy and appreciate its ability to nourish you. It will improve your relationship with Todd and may even help stop binge eating. Read - Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising

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Set realistic goals

While focusing on nutritious foods has many health benefits, your weight loss goals may backfire if you try to lose weight too quickly. Research shows that obese people who expect to lose a lot of weight are more likely to drop out of a weight loss program. Set realistic plans to increase your chances of staying on track.

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Flexibility is the key to success

It is likely that you’ll need a certain degree of flexibility regardless of which dieting approach you pick since most diets will require some compromise. All It takes is being more conscious of food choices in the days before or after a special occasion, perhaps, you can increase your exercise levels to counter any excesses.

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Don’t forget to exercise

Remember, diet and exercise go hand in hand especially if your goal is to lose weight. Research has shown that making both dietary and physical activity changes at the same time will help you see great results. You cannot expect to achieve your fitness goals taste by doing one and ignoring the others as Simple as that

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Good suggestions. Out of sight out of mind. Out of the house :house: is more like it for me. :laughing: