The last 2 times I have joined Weightless Groups it has taken about 1 week to. get placed. Do most of you ask to join a new group before your current one has finished to keep the momentum going?
Yes…when my current one has a few days left, I request another one. The timing usually works out fine.
its my 1st time that em joining weight loss group any body guide me what should i eat for weight loss in whole day
Follow this link to get registered for the next group.
As for what you should eat? Tricky question…you need to create a calorie deficit; burn more than you eat.
Start by looking at some small changes…post here or PM me and let me/us see an example of your day and then we can have a look at what you could be doing.
Take care mate.