Weekend calories can be make or break for your week and not just the extra intake on a night out could be the food after and the recovery the day after. It happens. If it’s every week you won’t get to where you want to get to but as a one off just need to draw a line under it adjust and push forward.
Weight loss by team
Dundee cake United 18.8kg for season with 3.4kg this week
Nacho average team 21.1kg for season with 8.3kg this week with some players having first weigh in after registration week
Pie in the sky blues 20.9kg for season and 8.8kg this week
Psv 13.9kg for season with 3kg this week
Quakers fc -0.3kg for season with 4.5kg this week
VARsity club 9.1kg for season with 3.3kg this week
We are coming off the back of Half term so that had an impact on the scales with days out and meals out.
Weight loss team of the week
1/Sean Gallinagh 1.8kg loss
2/Nathan Hadley 2kg loss
3/Sean derrington 2kg loss
4/Kirk Dyas 3kg loss
5/Stu white 3.4kg loss
6/Ebs Samuel 3.8kg good recovery after previous week
Last Thursday we had a manvfat talks event on quitting smoking and the impacts on your weight loss progress some interesting points included Keeping hands busy, snacking on fruit, oranges better as using hands. Plenty of water as makes you feel fuller.
Please see below which illustrates the topic started the post about
Pie in the sky blues Marios man of match for us today never stopped running changed game
Quakers Man of the match for Quaker’s is Andy, filled in well for Ammo and played a great game in defense
Our team played well tonight decent pitch performance from all good saves to some well taken goals #nacho
VARsity MOTM is ebz this week, great weight loss and controlled the game. Shout out to all the lads tho as had no subs and ran their socks off.
Dundee cake United Nath Hagley for us. 2kg loss puts him at 5kg for the season so far…top effort!
After 2 league games in psv top on the scales league with 100% record
VARsity sit top of the pitch league and Pie in the sky blues sit top with 2 wins in the overall league but all teams have a picked up a positive overall
Next week sees the first check point on the weight loss pairs league so motivate and support your pair this week for your team to reap the rewards on the scales.
If your not tracking on an app try it this week see if it makes a difference as there maybe calories your missing like sauces, drinks or snacks your forgetting about.