You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right away. So what is the best way to lose weight?
Here are my top 10 ways to lose weight fast.
1.Eat early: Foods eaten earlier in the day generates more energy than food eaten later in the day. Your metabolic rate is actually higher earlier on in the day, which helps you to burn off calories as energy, whereas these same calories consumed at night can be easily stored as fat.