You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right away. So what is the best way to lose weight?
Here are my top 10 ways to lose weight fast.
1.Eat early: Foods eaten earlier in the day generates more energy than food eaten later in the day. Your metabolic rate is actually higher earlier on in the day, which helps you to burn off calories as energy, whereas these same calories consumed at night can be easily stored as fat.
2.Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
3.Take 20 Minutes To Eat Your Meals – It takes about 20 minutes for leptin, the body’s satiety hormone, to kick in and let you know that you’ve eaten enough. As tough as it can be sometimes, take your time, eat slowly, and chew your food. This method can help you eat more mindfully and increase your body awareness, which can mean improved portion control.
4.Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.
5.Start Using Coconut Oil Coconut oil has lots of benefits, including high quantities of special fats called medium chain triglycerides. These special fats can boost your metabolism by 120 calories a day, while also reducing your appetite.
6.Move your body: Try any exercise you enjoy such as dancing, yoga, pilates, cycling or a brisk walk. Exercise at least 4 times a week, to boost effects of a healthy diet, with added benefits of the feel good endorphins.
7.Wash something thoroughly once a week Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.
8.Crank up the music It’s been scientifically proven that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. Plus, it can help pass the time during a particularly intense part of your workout. And it’s super easy! All you have to do is add your favorite fast-paced jams to a playlist and get moving.
9.Eat out less. Restaurants are dangerous. Their menus are lined with calorie rich foods in ridiculous portion sizes. Refraining from eating out can save you many things—added pounds and money are the two biggest.
10.Go for a walk after dinner. Exercise, even in small and short bursts, can change your life. Instead of sitting down to play on the computer or watch television, get outside and go for a walk.